7 Tips for Getting Through the Holiday Blues
By Jo Ann LeQuang
Whether you’re fighting the holiday blues or you are suffering from a crash-and-burn depression, you should know that depression is not something that you can just wish away. Depression ranges from a mild, temporary, low-level mood to a serious clinical condition, and all points in-between. At its worst, it can be debilitating, isolating, and disabling. Even just being down in the dumps can make you ache and feel worn out. If you are in a deep depression or have recurrent depressions, please see your doctor. But if you find yourself getting bummed out as the Christmas lights come on, there are ways to fight depression naturally.