You need to remain healthy, right? Well, don’t expect your workplace to be a safe haven. People experience neck strain, eye strain, back problems and other ailments. However, we bring our own bad habits to the office as well. We don’t eat healthy, we don’t exercise and we don’t know how to distress. There are benefits for staying healthy at work as it will reduce stress and help you remain productive. It will also cut down on doctor visits. Maybe you feel you have little control, but this is where many go wrong. You can start by making small changes that will eventually help your overall well-being. This can include eating healthier, letting go of anxiety, organizing your files, cleaning your desk or taking a walk. Look at what you can do for your health at work and you might see new possibilities by creating new habits. Here are 6 practical ways to get you started.