Physical fitness is so important. A person who is fit is capable of living life to its fullest extent. Physical fitness also plays an important role in your physical health. Studies have shown that people who are physically and mentally fit are less prone to certain medical conditions. When you’re physically fit, you are able to maintain your most optimum weight, and are also not prone to less health problems. Being physically fit also helps you maintain a relaxed state of mind. When you’re in your best physical and mental state, you have the power to face any ups and downs life throws at you. One way you can achieve great physical health is through the power of exercise. Here are six exercises that will completely transform your body. If you are looking for effective ways to change your body for the better, these exercises will help you reach your fitness goals and make you feel better in the process. Did we mention they were easy too?
When was the last time you pulled out a jump rope? It was most likely in your childhood. Jump roping reminds us of the good old days when we were having fun playing outside during recess or with our neighborhood friends. But who said jumping rope was only for kids? The great thing about jumping rope is that it’s a cheap and easily portable exercise that you can do almost anywhere. Another great thing is the amount of calories you burn during this exercise. This workout helps you burn more than 10 calories a minute while strengthening your legs, butt, shoulders and arms. It doesn’t take long to reap major rewards either. You can burn more than 200 calories in two, 10-minute sessions easy day which is a total of 1000 calories a week. Amazing, right?
Another great thing about jumping rope is that you can do it with your kids. It’s a great way to get fitness kicked off with your family and super fun for when you’re on the go. You can toss the jump rope in your bag without even having to find the nearest gym.
We’ve got great news for our swimming lovers. If you’re looking to transform your body, swimming is a super effective way to do it and bring you mind-blowing results. Swimming is super beneficial because it not only provides a great aerobic workout, but it also helps you to develop core body strength because it utilizes all muscles of the body. Swimming also has some numerous health benefits. The resistance in the water helps with blood sugar control. Other research has shown that swimming and water exercise programs can help lower blood pressure, strengthen your heart and improve your aerobic capacity. This is also a great family activity as it can be a great way to get your whole family involved in aerobics, even Grandma too!
Another great workout to transform your body is squats. The great thing about squats is that it is a compound, full-body exercise that works more than one muscle group. It also works to tone your glutes, strengthen your body and burn a lot of calories in the process. While you don’t have to pick up the speed right away, a great way to boost calorie burn and raise your heart rate is by doing jump squats. To do this, start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. You can also stay in a squat position with dumbbells in your hands to increase the resistance during your workout, while also helping to increase the burn.
Cycling is a great way to get a great sweat, while also working your legs. The great thing about cycling is that you can change the intensity throughout the workout, pushing yourself to higher levels as your workout routine builds. This exercise works your legs, arms and back. It also is a great fat blaster, helping you to shed to unnecessary pounds. This is a great exercise for people of all ages and can be incorporated into your daily routine, especially if you use it as a means of transportation. Commuting via cycling can be a great way to save money while also endorsing good health.
If you’re looking for a total body workout that is incredibly simple, effective and efficient, go with planks. The great thing about planks is that it can sculpt your body in a matter of weeks. It can also be done anywhere without any equipment and adjusted to fit any fitness level. All you need is a little bit of space. It also helps improve flexibility by stretching your muscles and improving your posture. Planks can be a challenge at first but once you master it, it’s one of the greatest workouts ever!
If you’re looking to tone your muscles in your legs, try doing lunges. This workout isolates your legs individually, helping you to transform your body and achieve amazing results. If you’re looking to increase the intensity of your workout, add some cardio by doing some jump or pulse lunges. These can be done as often as you want, but they are most beneficial when you incorporate them into your routine each day.
By becoming more active, you have the opportunity to increase your body’s fitness levels and avoid major health problems. Make these exercises apart of your regular workout routine and watch your body transform like never before.