5 Tips for Better Sleep

As we transition into the warmer months, our days become longer and much more eventful. Because more than 40 million Americans suffer from chronic, long-term sleep disorders, it’s important to makes adjustments in lifestyle choices now to help remedy sleep issues and wake up feeling refreshed everyday!

Top sleep expert Dr. David Volpi, Founder of Eos Sleep Center (www.eossleep.com) has put together his top tips for embracing summer and reversing bad sleep routines.

David Volpi, M.D., P.C., F.A.C.S. has had a private Ear, Nose and Throat practice in New York, NY for more than twenty years and is a staff member at New York’s finest teaching hospitals. As an otolaryngology surgeon, David Volpi, M.D. realized that there is a lack of information on the part of the public about the potential severity of snoring. With the need for accurate information, diagnosis and treatment so necessary, he founded Eos Sleep (in NY and CA), formerly Manhattan Snoring and Sleep Center to be a place where snoring patients can go for total, expert treatment — and he created this EosSleep.com to be a thorough information resource for the education of snoring sufferers throughout the world.