Let go of emotional eating patterns and mindfully allow each bite of food to nourish your body.
Geneen Roth is best known for her many books, including, "When Food Is Love," "Feeding the Hungry Heart," "Breaking Free from Compulsive Eating," "Why Weight? A Guide to Ending Compulsive Eating," and "Appetites: On the Search for True Nourishment." Roth founded the Breaking Free Workshops in 1979, and teaches others how to live diet-free at workshops across the United States. She now lives in Northern California.
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    Excerpted from "When Food Is Food & Love Is Love"
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    Audio available at Sounds True.
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