We invite you to spend the next 10 minutes relaxing your body and quieting your mind.

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The guided Meditation requires a 4.0 browser and Flash 4. Please click here if you need to download Flash. When installation is completed, return to this page to access the meditation.

Mac Users: requires a Power Mac (includes iMacs) running System 7.6.1 or later
PC Users: requires Windows 95, 98, or NT 4.0 and later

Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C., and a practicing psychologist. She teaches Buddhist meditation retreats at Spirit Rock, Insight Meditation Center, and other meditaitons centers around the country. For further information visit the Insight Meditation Center on the web.

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