We have all heard health specialists advising people to take nutritious food substances and live actively. The bad thing is that they never elaborate their advice. Nutritious food is the one that contains vitamins, proteins, carbohydrates, fiber and any other substances that are essential for the body. Fiber is a nutrient that plays a number of roles in our bodies that you should never miss in your meals. It absence can cause majorly stomach problems such as constipation. The following are some of the benefits of high fiber diet in the body;
1. Plays a role in weight control
Weight is a major problem that causes many people to spend most of their time in the gym to reduce weight. Fiber is the best food substances that you can take to keep yourself full for long. Soluble fiber is converted into gel which stays without being absorbed in the digestive tract for long. It therefore reduces the amount of food that an individual takes within a day preventing weight gain due to excess food.
2. It assists in digestion
Fiber is well known in prevent constipation that is caused by improper digestion of food. It does this by absorbing water in the excretory products. The insoluble type enhances the passage of food through the digestive tract.
3. Reduces the cholesterol levels in the body
Excess cholesterol in the body is very bad for the general health. High fiber diet plays the role of removing the excess cholesterol from the body through the digestive tract. The soluble fiber is converted into gel that prevents cholesterol from being absorbed into the body.
4. Assists in overcoming cravings
One major way of overcoming craving for unhealthy substance is making the stomach full all the time. High fiber content in food can effectively assist in making the stomach full for a longer period. Some of the substances that are high in fiber include eggplant, barley and okra. Therefore, overcome that craving for soda or sugary substance by taking substances rich in fiber.
5. Reduces the risk of heart disease
Several researches have been conducted to establish the functions of fiber to the heart and was discovered that it reduces the chance of heart attack. This information was published in the journal belonging to the school of cardiology in America.
6. Prevents diabetes
Diabetes is always as a result of excess sugar in the blood. Lifestyle news featured diabetes as a common disease among individuals including kids due to consumption of excess sugary foods. The gel resulting from the soluble fiber reduces the rate at which sugar is absorbed into the body. This will help to control the blood sugar level that can cause diabetes risk.
7. Fiber is great for the skin
The skin is a major part of human beauty that requires proper maintenance not only through the beauty products but also through the substances we consume. The foods that have high fiber have been surprisingly found to play a major role in the health of the skin. It contains psyllium husk that gets rid fungus in the body preventing it from affecting the skin when excreted on to it. It prevents formation of acne that is always thought to be caused by excess fats.
8. Reduces the chances of stroke
Stroke is a disease that paralyzes the normal functioning of the body. It may make one whole side of your body non-active. There are very many therapies that are used to control the effects of stroke but prevention is better than cure. Taking food with high fiber is one of the best ways to avoid stroke apart from avoiding stress. Therefore, consider high fiber for a stroke free life.
9. Prevents diverticulitis
Diverticulitis is the swelling at the intestines that causes stomach upsets accompanied with pain. One of the ways of avoiding it is by taking food rich in fiber. To protect your stomach from such abnormalities, consider fiber.
10. Protects the kidney
Recently, people have become victims of kidney problems. Many live with one kidney functioning while others with both failed kidneys. Fiber consumption is the cheapest way of preventing kidney stones. Some of the food substances that you can take include sweat potatoes, mangoes and most of the vegetables.
Most diseases can be avoided by taking food substances that work against their root causes. Fiber is one of the contents of the foods that prevent a number of diseases as shown above. It also plays an important role in ensuring smooth digestion of food. Without proper digestion, the body may not be able to function well due to lack of the necessary nutrients that are the resultant substances of digestion. Therefore, include fiber in at least one of your meals.