Visualize the Skyscraper of Consciousness
I picture the levels of consciousness as a skyscraper – with emotions like guilt and pity as the lower levels, and love as the penthouse! I recognize that my thoughts, words and actions have power to make my “consciousness elevator” go up or down. Use my skyscraper analogy to live your best life. Draw a skyscraper. Label the different floors with emotions – from lowest to highest. For instance, my bottom floor is marked FEAR, and as the elevator goes up, I have GUILT, PITY, ACCEPTANCE, SERVICE, JOY, PEACE, and LOVE. As you go through you day, think about what floor you’re on, and visualize yourself hitting the elevator button to ride to the next floor. Consciously replace lower level thoughts and feelings with gratitude and love, so you can stay at those higher levels. The view is so much better from the penthouse!