Spring into Spring By Angela Guzman

Examine Your Routine

Review your eating and exercising habits. It's never too late to adjust the way we eat and take care of our bodies. Remember no one is perfect and there is always room for improvement. It's common for people to have weekly routine recipes - so take a look at your menu and see how you can "spring" things up. The spring season also offers a huge variety of new fruits and vegetables that are in season; take advantage of this time of the year and incorporate it into your daily diet.

Since the weather is getting warmer, this is a great time to adjust your work out to include some outside activities such as: bicycling, running and/or walking outside. Spring also signals the time of year when gardens are planted and shrubs are tamed. By springing into spring and planting a beautiful garden, you can burn some serious calories and get some much needed exercise.