How to Let Go of Unhealthy Attachments

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The Desire For Old Attachment Will Come and Go

The feelings you will have about desperately wanting the very thing you’re giving up are normal! And they will pass. The emotional connection you’ve created for a food or drink, habit, or person is a real chemical reaction in your brain. Cutting off that chemical reaction results in a withdrawal and can have real emotional and physical consequences. You will feel bad at first and you will want to go back to your unhealthy attachment. While there are some things you may do fine in just moderation (sweets, TV time), you have to remember it’s a slippery slope, particularly when it’s a relationship you’re ending.

What is Grief Yoga and Can it Heal?

Yoga is not only good for the body, spirit, and mind, but the practice could help people deal with grief. Researchers found that those who completed a four to six week class of yoga therapy noticed a significant improvement in their mood, energy, and dealing harmful emotions. Read next feature >