Letting Go of Judgment
Remind yourself that others deserve to be forgiven, just as we do, because we are invariably doing the best that we can at any given moment. It helps to remember that actions people take are an inevitable result of the genes they inherited in combination with the life experiences that they have had.
In the simplest terms this means if we had been in the other person’s shoes, had walked a mile in their moccasins, than even we might have done the same thing under the same conditions. So the question becomes, “Who are we to judge others?” Or, “Since I am not perfect, how can I expect perfection from others?”