Delete All Contacts
Delete everything that goes hand-in-hand with your affair. Get rid of phone numbers, pictures, emails, text messages, and anything else that connects you to the person you’ve been having an affair with. You have a difficult journey ahead of you and the last thing you need is temptations lying within your reach. If you need to take drastic actions like changing your phone number or altering your work day driving path, then do it.
You need a fresh start and the only way you can achieve that is by getting rid of the emotional affair in its entirety and complete existence.