Holistic Approach to Self-Care During the Holidays
It’s hard not to feel stressed during the holiday season. There is so much to do – parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.
Take a quick inventory of your self-care practices. Are you attending to all areas of your life? If so, this holistic approach will help you reduce stress.
Dr. Linda Mintle writes the relationship and advice blog Doing Life Together on Beliefnet.