Compare and Despair How To Escape The Comparison Trap

How To Escape The Comparison Trap

I’d like to tell you that I was far too evolved and too secure in my self-worth to compare myself against others; that, I’d long since stopped engaging in such a futile act of self-sabotage. Alas, I cannot. It does give me some reassurance that I’m not the only half-intelligent person who’s fallen into the comparison trap. Comparing ourselves against those around is as human as it is ubiquitous.

I think it boils down to the fact that, deep down, we’re all a bit insecure and so we look around us for a frame of reference to assess how well we’re doing – in work, wealth, love and life. Psychologists call it “social comparison theory.” And while it can be helpful in motivating us to stretch and improve ourselves (e.g. to work harder at the gym or better manage our money), often it leaves us feeling like we’re just not measuring up on some parameter.

Of course if we only made comparisons that boosted our self-esteem all would be well. But if you’re like me, you’re more likely to compare your body to your marathon running friend over the latest round of contestants on the Biggest Loser.

The truth is that if you base how you feel about yourself by how you rank against anyone else, you will always find someone who is doing better than you on some measure. Until you accept yourself for where and who you are, that treadmill will never let your rest. So the question is how do we liberate ourselves from the comparison trap and redirect our energy from beating up on ourselves to bettering our lives? Here are a few thoughts.

Get Off Your Own Back

You may think you’re the only person who ever struggles with feeling like you’re enough and are forever falling short of expectations – particularly your own. But the truth is that many people are their own worst critic, habitually focusing on what they haven’t done well rather than on all that they have.

Just imagine the difference it would make if you focused on what you did do well? Imagine how much better you could channel your energy if you weren’t always pulling yourself down and making yourself wrong. Likewise, don’t beat up on yourself when you do catch yourself making comparisons. That only fans the “I’m not enough” flames and amplifies your insecurities. Instead try being kinder to yourself, accepting your own humanity, fallibility and vulnerability.

Recognize Your Biases

I’ve recently spent a week in Bali, much of it in my swimsuit surrounded by women with some pretty amazing bodies. Do you think I compared my good body parts (reasonable legs) with other women’s good parts?! No of course not.

But it points to a bias most of us make. That is that we tend to compare our weaknesses with others strengths; our insides with others outsides; and what we don’t have with what other people do.

So whenever you notice yourself comparing, take a moment to remind yourself that you are good enough just as you are, even if you don’t have something you see in those around you (gorgeous home, hot bikini body, hot partner, social status, or high–achieving kids).

Avoid Your Triggers

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There’s a growing body of research showing that social media networks such as Facebook and Instagram can actually trigger depression in many people as they compare their lives with those of their increasingly expansive and superficial online network of ‘friends.’ Yet as you already know, most of what we put online isn’t a reflection of our life as it is. It’s a reflection of our life as we want others to think it is. Some of it may be truthful, but just as we can filter the images we post, most of us also filter the reality we share – highlighting the good and leaving out the less flattering bits. So if scrolling down your Facebook feed only makes you feel miserable about yourself, then do yourself a really big favor and log off.

Focus on Your Own Progress

Research shows that the happiest people aren’t those who only make positive comparisons with others. They are those who don’t make any! What they do instead is focus their efforts to improving themselves. Just imagine the difference it would make if you rechanneled all the energy you spend on comparing on developing yourself? You are your ultimate frame of references track yourself against yourself. Are you fitter than you used to be? Are you making progress toward your goals?

We all have our own hurdles to scale, fears to conquer and paths to forge. So run your own race and let others run theirs. If God had wanted you to be like anyone else, She’d have made you that way.

Admit Your Envy

Emotions that we don’t own, will own us. So if you’re wrestling with the green monster, the best way to loosen its vice like grip is to acknowledge and verbalize it. You may feel a little foolish admitting that you’re jealous of someone else’s success, talents or attributes but having the courage to admit it will loosen envy’s grip.

Not only that, but by having the courage and authenticity to confide to the person you’re actually envious of, you can forge deeper bonds in ways harboring hidden envy never can. Many times after I’ve laid my pride on the line and confided my envy to someone they’ve reciprocated by sharing the ‘underbelly’ of their success. “I work out two hours a day,” a woman told me in Bali after I complimented her on how fabulous she looked in her bikini (I stick to one piece these days.) Other times they will share something they admire about me (which, of course, I hate. Not.)

As I’ve found on so many fronts in life, being open and honest ultimately helps us realize the futility of comparisons and the gifts in each other. Try it!