7 Tips to Avoid Negative Energy

A Challenge to Optimism

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Even the most optimistic people come face-to-face with negativity on a regular basis. The difference between eternally optimistic and negative people is how they deal with negativity. No, it’s not built into the DNA to be calm as a cucumber or as happy as a clam. In fact, there are several techniques and tips that the average person can utilize to avoid negative energy.

It’s not rocket science, but it does take work and resilience. And sometimes not just one tip or technique will work by itself – in fact depending on how negative a situation may be goes hand-in-hand with how an individual will have to handle avoiding the negative energy. As you funnel through these strategies maintain an open mind and understand that these are not quick fixes. Everything takes time and is somewhat a trial and error ordeal. So as you read through these helpful tidbits, be open and think about a compilation of these tips could help you avoid the negative energy that arises.

Avoid Drama

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Do your best to avoid drama at all costs. From time-to-time, there will be situations that arise that are completely out of your hands however it’s very important that you stay out of dramatic encounters. How can you do this, you might ask? Avoid hanging out with people that like to gossip or start trouble. Don’t talk about other people behind their back and do your best to not caste judgement on others – leave that to God. Be honest, no matter what the repercussions may be. Remember that honesty is the best policy. Do your best to avoid compromising situations.

If you can eliminate the drama from your life, you will discover that everything else falls into place. Now this isn’t to say that problems won’t arise on occasion, but avoiding drama 90% of the time will prove to be a smart option that will prove to be resourceful.

Check Your Blessings

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When negative energy comes into our presence, it’s hard to recognize the blessings that embody our lives on a daily basis. A home with running water and heat can be overlooked. Food on the table can be misconstrued as something that’s second nature rather than a privilege. Other blessings like the presence of loved ones and other amenities are often taken for granted. Each day when you wake up keep your blessings in check and make sure that the world around you knows you’re grateful for everything. Pronouncing your gratefulness can be as simple as telling a loved one that you appreciate what they do for you on a daily basis or offering extra food in your cabinet to a local pantry for a charity. If you’re knowledgeable on the blessings that you have, when negative energy comes into your everyday it will be easier for you to combat the negativity and relish within your blessings.

Bond with Nature

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The outdoors provides a great deal of serenity and solitude that can’t be found elsewhere. The trees, sky, water, animals and just the pure air offers so much for the mind, body and soul. Nowhere else will you find resources that replenish. Nowhere else will you find God’s creatures roaming freely as they should. Nowhere else will you discover untouched flowers and waters.

Bond with nature by taking a hike or even just walking on a regular basis. If you identify a relationship with nature and its beauties, you’ll find a baseline of peace and solitude that’s presence within your life. When you’re struck with challenges and negative energy, go into nature and embrace the solitude that it presents. You’ll discover a newfound appreciation for the little things in life and often times the most difficult situations may suddenly seem not so challenging.

Recite Affirmations

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Reciting positive affirmations on a daily basis will put you in the right mindset. As you become knowledgeable of these powerful words, you’ll find that a shield will begin to form and will help you withstand negative energy that approaches your every day. Think of the affirmations as your daily armor – not only will it help to guide you away from negative energy, but it will also prevent wounds from scaring your being.

If you don’t already have a go to quote or scripture – find one or both. Every time you’re faced with a challenging situation, turn to these affirmations and allow them to be your saving grace. Share your affirmations with around you and allow your words of comfort to be theirs as well. Affirmations are meant to be shared and will help build a community against negativity.

Have Patience

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Believe it or not, patience really is a virtue. Having a patient mind and body will help you react appropriately to negative energy when it comes your way. Often times, when negative energy presents itself, people react aggressively without even knowing it – it’s somewhat second nature to them. It’s important to train your mind and body to be patient and to stay calm when compromising situations present themselves. It’s not going to happen overnight and it’s going to take a lot of work, but anything is possible if you put your mind to it. Find your internal baseline and determine how you’d react before negative energy presents itself. Being readily equipped will keep you humble and patient.

Build Up Your Self-Esteem

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If you’re confident and have a good sense of your self-esteem, you’ll find that it’s much easier to combat negative energy when it presents itself. Being comfortable in your own skin is one sure way you’ll find solutions to problems on your own. When negative energy becomes an intruder into our daily life, the words and actions can leave wounds that cause other problems to arise. However, if you’ve built your confidence and self-esteem up it will act as a shield against the adversities that life throws at you. In essence, you’ll be able to overcome just about anything. The impossible will suddenly seem not so impossible and things that once bothered you won’t stand a chance.

Remember that you should always invest in yourself. Attend a seminar, join a ministry within your church or read a self-help book. Anything that you can do to build up your character and presence will only benefit you tenfold.