5 Yoga Poses for Winter Depression

Yoga can be a great way to treat depression naturally. As we approach the winter solstice and the darkest day of the year (not to mention the Farmer’s Almanac predicts a long, cold winter), yoga can help fight the winter blues.

Try these five yoga poses for depression from yoga teacher Jessica Bellofatto to help stay calm, happy and grounded this coming winter season.

This article was provided by alignyo.com , an online community connecting you to yoga. Our mission is to make yoga fun and accessible for everyone. We provide advice and recipes to fuel your practice, the latest yoga product reviews, curated at-home videos and local class suggestions. Everything you need to get on your mat. All rights reserved.

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