When you ask people how they are currently feeling, it’s unlikely they will respond with “peaceful” and “calm”. Instead many people may respond that they are overwhelmed, anxious, and fatigued trying to find balance in their lives.
There is also violence and fear throughout the world being exploited by the media. Unfortunately, things don’t seem to be changing with the ever-evolving technology spreading negativity and propaganda.
It can be difficult to find a sense of peace when there is so much going on in the world and in our own personal lives. However, we can make a difference with the way we feel and how we approach our own day to day lives.
If you are looking to feel a little more peace in your busy day, it is possible. Here are a few simple ways to feel calm within the chaos.