4 Energy Boosters By Janice Taylor

Hydrate Your Body - i.e. Drink Water

We are mostly water. Between 60% and 70% of our body weight is water; our brains are 75% water. Imagine how dried up your thinking is without water? Your skin? Wrinkle city!!! Your intestinal track? Can anything glide through it? A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride. Water has a profound effect on brain function and energy levels!

They say that you should drink at least half your body weight in ounces of fresh water daily! For instance, if you weigh 180 pounds, you require approximately 90 ounces of water (11 glasses); if you weigh 130 pounds, you require approximately 65 ounces of water (8 glasses). Let’s all agree to increase the amount of water we are currently drinking. I know that you think you’ll have to stop at every bathroom from here to Timbuktu, but not true. Your body will adjust rather quickly and happily!

Take in the Sun Rays - Your Solar Battery Is On Low

According to a Harvard University study, taking in sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain. If you live in an area that is not producing bright sunlight every morning, it might be a good idea to invest in a bright indoor light.

Or…make sure you sit near a window for 20 minutes during the day. Take a 15 minute walk (Layer up if you have to – buy a -40 degree coat if you must; but get outside in the winter, too).

How will this help you to permanently remove those extra layer of fat? If you are energized, feeling good, hydrated, smiling and taking in deep breaths of life, you will not gravitate towards food!

Food is a form of self-medication. If you don’t need to be medicated, you don’t need food (in excess).