10 Ways to Capture Your Life & Unlearn Depression
Let’s get Happy! Can we really unlearn depression? Of course we can. We can decide how much of it we allow into our lives. It’s natural to feel depressed. It’s not about getting rid of it. It is more about managing it and not letting it control our lives. Here is the deal with “happy.” It takes work and commitment to be happy, whereas, depression requires no effort. It is easy to have depression. It takes a lot of effort to climb up a mountain but takes very little effort to fall down it. Happiness requires the daily climb and it can be exhilarating if you see that being happy is your right and the result of your taking responsibility for it.
Dr. Sherrie Campbell is an author and a licensed Psychologist with more than nineteen years of clinical training and experience. She provides practical tools to help people overcome obstacles to self love and truly achieve an empowered life.Click here to get her free article on Five Ways to Make Love the Common Ground in Your Communication. She is a featured expert on a variety of national websites and has a successful practice in Southern California. Receive free insights from Sherrie and to be involved in her Facebook community of others looking to improve their relationship. For more information visit http://www.sherriecampbellphd.com.