Start a Smoothie Regimen
Start making smoothies to replace one of your meals daily to give your body a break. Turning to a smoothie for one of your meals will also give you more energy throughout the day. We recommend that you can do a fresh ginger and banana smoothie. All you need is 1 medium banana, 1 ½ cups fresh pineapple, 1 tablespoon fresh ginger, ½ cup Greek yogurt and water and throw it in a blender. You can add kale, parsley and spinach, which detoxes the blood and also promotes digestion. You can do a variation of smoothies with beets, alfalfa, lemons, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula and other organic leafy greens for a nice boost of chlorophyll. Play around with it as not all ingredients may work for you. Having a smoothie will give you more stamina during the day and will help you lose weight as a bonus.