Moments of Gratitude
Today I was driving and was very annoyed with something that happened before I got into the car. Suddenly "The Secret" popped into my mind. I thought "I'd be grateful to feel something else right now." I start expressing my gratitude for everything I was seeing. Spring things in bloom, courteous drivers, my transportation, the weather, my cat, an upcoming trip, a very green field on the side of the road, the color of a roof, many things. I felt so good and can't remember even now what annoyed me.
Every morning and night I spend a few minutes expressing my gratitude for the things I have asked for as though I have already received them.