<a href="http://www.beliefnet.com/Video/Holistic/Personalities-K-to-Z/Dr.-Judith-Orloff-Name-Your-Shames.aspx"> <img alt="" hspace="5" src="/imgs/spiritbreak/alana/JOHealth.jpg" align="right" vspace="5" border="0"> </a>Do you beat yourself up with your thoughts? Judith Orloff says that's normal, but we have to reverse our negative emotional energy. She suggests using flowers to help achieve self-forgiveness by associating our shames with their joyous beauty.<br><br> <div> </div> <div align="center"><a href="http://www.beliefnet.com/Video/Holistic/Personalities-K-to-Z/Dr.-Judith-Orloff-Name-Your-Shames.aspx"><img alt="" src="/imgs/tout/story/clicktowatch_spiritbreak.gif" border="0"></a></div> <div> </div> <div align="left"> </div> <div align="left"> </div><br><span class="text"><strong>More Wisdom:</strong> <li><a href="http://www.beliefnet.com/story/216/story_21623_1.html">Coping with Depression</a> </li> <li><a href="http://www.beliefnet.com/story/216/story_21624_1.html">Walking the Spiritual Path</a> </li> <li><a href="http://www.beliefnet.com/story/217/story_21726_1.html">Being True to Yourself</a> <div> </div>Video provided by <a href="http://communities.faithstreams.com/newmorning/GroupHome/tabid/18746/Default.aspx" target="_blank">Faithstreams.com</a> <div></div></li></span>