Sylvia Boorstein is an author, grandmother, a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She is the author of several bestselling books, including "It’s Easier Than You Think: The Buddhist Way to Happiness," "Don’t Just Do Something, Sit There," and "That’s Funny, You Don’t Look Buddhist." More Sounds of Wisdom
Do you know that meditating doesn't mean you should be passive in your life? Mindfullness also involves exercising freewill.
Sylvia Boorstein is an author, grandmother, a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She is the author of several bestselling books, including "It’s Easier Than You Think: The Buddhist Way to Happiness," "Don’t Just Do Something, Sit There," and "That’s Funny, You Don’t Look Buddhist." More Sounds of WisdomRev. Deborah Johnson: Don't Miss the Water for the Glass
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David Whyte: Making a Home for Ourselves
Sylvia Boorstein is an author, grandmother, a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She is the author of several bestselling books, including "It’s Easier Than You Think: The Buddhist Way to Happiness," "Don’t Just Do Something, Sit There," and "That’s Funny, You Don’t Look Buddhist." More Sounds of Wisdom