How irritated are you in this very moment? We are always challenged, but we don't have to let it get to us.

Sylvia Boorstein is an author, grandmother, a cofounding teacher of the Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She is the author of several bestselling books, including "It’s Easier Than You Think: The Buddhist Way to Happiness," "Don’t Just Do Something, Sit There," and "That’s Funny, You Don’t Look Buddhist."
More Sounds of Wisdom
  • Pema Chödrön: Everything Is in Transition
  • Starhawk: The Goddess Is Nature
  • Jack Kornfield: Interconnectedness
    Excerpted from "Road Sage"
    By Sylvia Boorstein
    Audio available at Sounds True.
  • more from beliefnet and our partners
    Close Ad