Stopping the busy-ness and attending to the moment.

 

 

Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the Buddha. More Sounds of Wisdom

Deepak Chopra, M.D.: As Is the Atom, So Is the Universe

Julia Butterfly Hill: Following Our Calling

Ken Wilber: The Precious Human Body

 

Excerpted from "Radical Self-Acceptance"
By Tara Brach
Audio available at Sounds True.