Thich Nhat Hanh, a world-renowned teacher of mindfulness meditation, explains how to be really there for your loved ones.  Everything you need is only found in the present moment—and your appointment with life is now.

 

 

Thich Nhat Hanh is a Buddhist monk and Zen master in the Vietnamese tradition, a scholar, a poet, and a peace activist. Exiled from Vietnam for peace activities during the war, he settled in France in 1967 where he founded the Plum Village meditation training center. Thich Nhat Hanh is the author of the national best-sellers “The Sun My Heart,” “Living Buddha, Living Christ,” “Anger: Wisdom for Cooling the Flames," and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. More Sounds of Wisdom

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Excerpted from "The Art of Mindful Living"
By Thich Nhat Hanh
Audio available at Sounds True.