Donna Freitas is a professor of spirituality and religion at St. Michael's College in Vermont. There, she is known to wear stylish yet impractical shoes in all manner of weather. When she's not devouring Chick Lit novels and designer chocolates or hanging out with friends, she researches pop culture and women's spirituality.

Beliefnet senior editor Deborah Caldwell recently talked with Freitas about her book Becoming a Goddess of Inner Poise, which describes how Bridget Jones and the other gals of Chick Lit became her spiritual role models.

You've read Christian mystics such as Julian of Norwich, but you've said they didn't satisfy you. Why?

I have a long-standing struggle with the mystics like Julian of Norwich or St. Augustine. One of the reasons is that they have very extreme commitments to religion in their lives, in the sense that their whole lives are directed toward living up to a religious ideal. I think our culture has shifted a lot. We have many different commitments in our life. It's difficult for us to imagine becoming like a Julian of Norwich who was a nun who cloistered herself and directed her entire life toward loving God. She made very difficult decisions in her life; prayed for things that we would never pray for, or most of us wouldn't, like sickness so that she could experience Christ's suffering--things like that. And I think while the mystics are very interesting for us to read about, it's also very difficult for us to glean spiritual advice from them, or to look at them as role models because there's so much history between us.

I was looking for somebody who seemed closer to where we are now. And Bridget Jones is someone who resonated with many people I know. And so I thought, why not look at her as a model? Let's look at somebody who's close to us, rather than somebody who feels so far away.

How is she a spiritual model? Did you see her that way immediately?

I didn't think of it the first time I read the book. It just made me laugh, and I could relate to it. And I loved the fact that all my friends were reading it, and that we could talk about it, and we could laugh about Bridget. Then I went to graduate school, where when you're studying spirituality and women, everyone points you toward people like Julian of Norwich or Hildegard von Bingen or Mother Teresa. And nobody points you toward somebody who looks like you. One of the things I started asking was, Why couldn't Bridget Jones be a mystic? Why don't we look at Bridget? Because she was very accessible. I had re-read Bridget Jones's Diary and thought about the fact that she's a character telling her story through a diary, through confessing. And then I thought, "Hmm, that's what St. Augustine did." And then I looked at this inner-poise thing that she was searching for. And I started thinking, Maybe she is a contemporary spiritual figure.

Can you explain the concept of "inner poise?"

Inner poise for Bridget is a compass that guides her sensibility about how she wants to be as a person and who she wants to be in the world with respect to her friends and her relationships and her family I think it has an inner component and an outer component. It has to do with how she sees herself as a person and then also who she sees herself as in relationships. So for her, it's like her moral compass, her overarching sensibility about her goals in life.

At one point she drank too much.and she was like, "There goes my inner poise down the toilet." It's a sense of balance in her life. She knows that she drinks to excess, she smokes to excess, and she eats to excess and she loves to excess sometimes. And she has this sense that extremes don't work for her. And she wants to have a more balanced sense of who she is--and so she goes on this journey toward inner poise.

Is she a closet Buddhist?

I don't think you can call Bridget a Buddhist because she has too many needs. And she loves them. I talk about that in the book, about why Bridget makes a funny Buddha--because desire and love and needing are such a part of who she is. So I don't think she has the sense that she needs to give up everything. She doesn't feel like she needs to give up drinking altogether; she doesn't feel like she needs to give up food or chocolate; but she has this unhealthy affinity for them that she needs to put in check.