Do you suffer from tension, anxiety, or fear? Inside you, deep in the heart’s core, is an infinite space much greater than those emotions. Meditation coach Mark Thornton speaks on how to access that calm, inner space.

 

 

Mark Thornton is the world’s first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JPMorgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in seven countries to find the best techniques for "super-busy" people. More Sounds of Wisdom

James Finley: The Surprising Nearness of the Divine

Jack Kornfield: Appreciating Our Connection With All of Life

Helen Nearing: Positively Influencing the World by Loving Others

 

Excerpted from "Meditation in a New York Minute"
By Mark Thornton
Audio available at Sounds True.