Think about this today: are you protecting yourself from happiness by keeping yourself overweight and unhealthy? Do you think you’re keeping yourself safe if you eat in over-abundance? You may be unknowingly, unconsciously over-protecting yourself by old habits and mistaken beliefs that a lot of food and too little activity is actually helpful. When I was a 400-pound teenager ... Click here to read Norris' full message.

- Norris Chumley

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