Feeling blue? Don't want to go to work? Is the family giving you headaches? Or just feeling depressed and can't get out of it? Here's instant relief with absolutely no negative side effects: Get up. Right now. Move. Use your body. Push a little harder. Get the blood flowing, the heart pumping, the lungs breathing. I promise you, in as little as 10-15 minutes you'll instantly feel better. You have time. Make time to feel better. Do it! Go for a walk. Take 15 minutes to stretch or do some simple yoga postures. Go to the gym and ride a stationery bicycle or treadmill. Go for a swim. Turn on the stereo and dance like a wild person!

- Norris Chumley

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