Before you eat, ask yourself "How truly hungry am I?" Then put your hunger on a scale from 1 to 5. Five is super starving. One is not hungry at all, or already full. Three is average. <b><a href="http://www.beliefnet.com/tlrd.asp?lnkpid=10317&lnkid=3507">Click here to read Norris' full message.</a></b>