Exhaustion is an equal opportunity offender. Regardless of age, gender, and attitude toward sleep, everyone gets tired.
Don't fight it. Get in the habit of going to sleep a little bit earlier and wake up more prepared for a busy day ahead.
- Get 7 hours of sleep each night.
- Take a short nap 12 hours from mid-point of your sleep cycle.
- Set aside one day of the week for complete rest.
Skeptical? If you think there's no way you could follow this routine, think again.