Need meditation tips? Do you struggle to start your meditation practice? Or maybe you've started before, but then you lost steam? It’s more common than you think. Lots of people have trouble starting and maintaining a strong meditation practice. I want to share some tips to help. Follow these simple steps and you’ll be dipping your toes in the still blue pool of inner peace in no time.
Remember, you’re trying to create a new habit, and not just any new habit. You’re trying to build a meditation practice. For a lot of us, that’s like saying you are going to climb Mount Everest. It’s a great idea, but it’s not likely to happen.
In truth, you should expect resistance. It’s going to come up. Like committing to writing or painting every day, it takes discipline. But you can do it. You know you can. These ten meditation tips will give some key tools to climb the peak.