Exercise the Soul
6. Just for Today, I will exercise my soul. In three ways, to wit:
(a) I will do somebody a good turn and not get found out. If anybody knows of it, it will not count.
(b) I will do at least two things I don’t want to do, as William James suggests just for exercise.
(c) I will not show any one that my feelings are hurt. They may be hurt, but today I will not show it.