"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice."
Get it all out. Like the latest colonic fad, purge your system of anger and bitterness. Ephesians 4:31 speaks of the distractions keeping you from living a God-favored life. Bring about calm, not clamor. Speak words that compliment not condemn. You are in control, be kind.
IF YOU LIKE THIS, YOU'LL LOVE EXODUS 14:13!