Islamabad, Pakistan, Nov. 16--(AP) After a cold, sleepless night in a steel shipping container, American Heather Mercer and her seven aid worker colleagues found themselves in a new prison south of Kabul, with rockets crashing down on the contested town.

Men banged on the prison doors. The eight, held in five separate prisons for more than three months, believed their Taliban captors were returning, and their fate seemed increasingly uncertain amid chaos closing in on them.

To their surprise, an anti-Taliban soldier "came in with reams of ammunition around his neck. He was shouting, 'you're free, you're free," Mercer said Friday at a news conference in Islamabad, a day after the aid workers were whisked from Afghanistan by U.S. Special Forces helicopters. Mercer called their nighttime pickup from the Afghan city of Ghazni, "a Hollywood rescue."

Their hair well-coiffed and looking rested after day with relatives in Islamabad, Mercer and fellow American Danya Curry - both graduates of Baylor University in Waco, Texas, recounted their ordeal, which began with their arrest Aug. 3 on charges of attempting to convert Muslim Afghans to Christianity.

Mercer, 24, and Curry, 30, were upbeat, sustained by their Christian faith, the support of their families, and the U.S. government effort. They even had kind words for their Taliban captors. "Considering the circumstances, the Taliban always treated us well," Mercer said. "There were Taliban who treated us as sisters."

The pair described endless hours of waiting inside Taliban prisons and weeks without any contact with the outside world. To pass the tedium, they prayed, sang religious songs, exercised, hand-washed their clothes, played cards and even "killed flies."

The boredom was broken by the thunder of the U.S. bombing raids in and around Kabul that began Oct. 7. "Our building was shaking, our prison was shaking, all we could do was sit in the hallway and pray with all our hearts that the building wouldn't be damaged in any way," Mercer said.

The Sept. 11 terror attacks in the United States and the ensuing war in Afghanistan complicated their case and may have delayed their release, the two said. Taliban Supreme Court judges had indefinitely postponed the aid workers' trial, saying they feared their anger over U.S. airstrikes could hamper their ability to make a fair ruling.

Curry said that before their arrest, the workers for Shelter Now International, a German-based aid group, traveled freely in Kabul and regularly held talks with Afghans, who would discuss Islam and ask the foreigners about Christianity.

Of the Taliban accusations, "Eighty percent of the charges against us were false," Curry said. She acknowledged that at the request of one Afghan family she had come to know, Curry made photocopies from a book of "Jesus story" and also showed the family a "Jesus film," actions that apparently caught the notice of the Taliban religious police.

In addition to the two Americans, four Germans and two Australians were arrested, along with 16 Afghans. The Afghans were also freed Tuesday, when the Taliban pulled out of the capital, abandoning the jail.

The Taliban interrogated the aid workers 22 hours over the first three days of their captivity, the Americans said. Conditions were harsh, but the Taliban never mistreated them, they said. The Taliban allowed, and even encouraged them to pray and sing, asking only that they be quiet during the Muslim prayer times.

However, Afghan prisoners were routinely abused, they said. "We saw some pretty atrocious things," Mercer said. "Women were being beaten until they bled. Women were being arrested because they ran away from their husbands who beat them."

As the Taliban were fleeing the Afghan capital Kabul early Tuesday, the eight thought they were about to be freed. Instead, the Taliban put them in the steel container and began driving them south to Ghazni, 120 kilometers (75 miles) from Kabul. "I was in the fetal position all night" trying to stay warm, Curry said.

On Tuesday morning, the six women and two men were removed and placed in the jail in Ghazni, winning their freedom two hours later when the anti-Taliban forces stormed the town. "All of a sudden we looked out the window and saw all of the Taliban running out of the city fleeing," Mercer said. "We thought that was the Taliban coming back and this was the end of the road. All of a sudden an opposition soldier comes in with reams of ammunition around his neck and he just started screaming, 'you're free you're free."'

The commander took the aid workers to his home, contacted the International Committee of the Red Cross, who in turn passed on word to U.S. officials. While the eight were waiting to picked up by the helicopters, the women burned their headcoverings, providing a beacon that helped the helicopters locate them in the pre-dawn darkness Thursday.

Arriving at a Pakistani air base just outside Islamabad, Curry hugged her mother Nanny Cassell, while Mercer raced to embrace her father John Mercer. "The first thing we did was get our hair done, because it was a mess," Curry said. They went to a party at the German Embassy on Thursday night, and also received a 10-minute phone call from U.S. President George W. Bush.

They plan to leave Pakistan on Sunday and return to the United States after spending some time in Europe. Both women said they remain deeply attached to Afghanistan. "We pray that the world continues to keep its eye on Afghanistan," Mercer said.

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