How to Handle a Toxic Relationship l Tips on Toxic Relationships l What You Can Do in a Toxic Relationship

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You would think that there would be a clinical definition of a toxic relationship, but there is none. Yet, we have this term and use it quite often to describe a relationship that has negative patterns that tend to repeat themselves. These patterns can be especially daunting to the person on the receiving end. Relationships are tricky to navigate, but with toxicity in the mix—things become even murkier. There are tell-tale signs of a bad relationship such as verbal, emotional or physical abuse. Then there are the subtle ways that can be damaging like emotional blackmail and manipulation. A healthy relationship contributes to our self-esteem and emotional energy. However, a toxic relationship damages self-esteem and drains energy, Health Scope reported. With the severity of toxic relationships, you would think that there would be a clinical definition! If you are in a toxic relationship, here are 5 ways on how to navigate it.

Confront the Person

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Tell the person how you feel in a non-threatening way. Sometimes people are not aware of their actions and the impact they have on others. Bringing this to light could make them realize that they are damaging the relationship. If the exchange becomes heated then you need to get tough and you need to become more assertive. Most people will mull over your comments and do some reflection on their behavior. “People who are not fully aware of the impact of their actions, this can be an effective way to change toxic relationships for the better,” Everyday Health reported. If the person starts to threatens you, please seek help or call the National Domestic Abuse Hotline.

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