The 5 Stages of Recovery Following Divorce

Moving Forward

The process that comes after a divorce can be broken into five primary steps. Each of the five stages of a divorce are vital to the recovery process if you really want to begin the next phase of your life in a healthy way. How long each phase will last varies significantly, depending on the depth of the pain that you are dealing with. Understanding that there is a specific set of stages that we follow will help make it easier for you to cope with the healing process. It can take as many as a couple of years for you to fully recover from a serious hurt, but by breaking the divorce recovery process into five stages, you can learn how to cope with the loss of your marriage a little more easily.

Acnowledgement

The first stage is acknowledgement. In this stage, all that you can really do is acknowledge that the divorce is real, without really wrapping your head around what is happening. You may feel all over the place, and the divorce may be taking over every aspect of your life by making you feel completely helpless, vulnerable and overwhelmed.

It is important when you are in this stage, that you think things through, as thoroughly as you can. You should try to stay aware of your feelings, even when you are not able to address them right away. Work through your pain, by focusing on positive things, like writing, competitive sports, drawing, making music, healthy exercise, doing crafts or spending time with people you care about.

Nurturing

The third stage is all about nurturing. This is the stage where you allow other people to help you with the healing process by offering their own brand of comfort. Take the time to spend time with the people that you most care about. Allow them to offer their perspective, and give them a chance to take care of you. However, a word of caution should be noted at this point.

Many times your loved ones, not intentionally, can hamper your recovery or set your progress back, if they are not careful. You should be aware, that your loved ones are hurting because you're hurting. Their TLC (tender loving care), at this stage of your recovery from your divorce, should be positive and encouraging, not vengeful and anger at your former spouse If this occurs you should ask them to refrain from this type of attitude. If they should choose to be negative about the situation, you will continue to heal from your pain much faster by avoiding the negative contacts and comments.