Make Your Health a Priority
When you find out your ex has moved on and begins talking or dating someone new, you probably won’t feel like you’re at your highest – you may feel unworthy, unattractive or even unlovable. As much as it hurts to confront, you two have a history and it’s difficult to think about someone you loved loving someone else. While it hurts, it’s important that you grieve the pain so you can accept the reality and move on. One of the best ways to cope when your ex has a new love interest is to take care of yourself. Start going to the gym again and put all the right foods back in your diet so you feel your best physically. Be gentle, loving, kind and compassionate to yourself. Don’t take your pain out on yourself by doing harm to yourself by overeating, drinking, drugs, sleeping around or using other unhealthy coping mechanisms. Crying is just as good as getting adequate rest and eating healthy foods. Be good to your body, your mind and your spirit.