Breakfasts to Help You Lose Weight

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Egg White Bites

If you're looking for a healthy low calorie meal that's delicious, egg white bites are exactly what you need. There are a ton of variations to choose from - so feel free to add or omit any of the veggie and meat ingredients that you want to. You'll need 10 egg whites, chopped veggies - tomatoes, peppers, cucumbers, carrots, chopped meat - ham, ground turkey, etc, seasoning (salt and pepper) and/or whatever other herbs you enjoy. Put the veggies and meat into a muffin tin and then pour egg white to fill each section up. Bake for 20 minutes on 350-375 and then c'est finit!

The recipe usually makes six egg white bites, but feel free to change it up. You can freeze or store the remaining in the fridge to eat throughout the week.

Chicken Potpie

Try this delicious Chicken Pot Pie recipe for dinner this week. INGREDIENTS: 4 to 5 boneless skinless chicken breasts 1 large onion, coarsely chopped 1 cup coarsely chopped celery Salt and pepper to taste 1/2 cup (1 stick) butter 1/2 cup flour 1 cup frozen pearl onions 1 cup milk 1 cup chopped fresh or frozen carrots 1 cup frozen peas 1 Tablespoon chopped fresh parsley 1 Tablespoon chopped fresh thyme 2 refrigerator pie pastries Read next feature >