From, "California Sizzles...Easy and Distinctive Recipes for a Vibrant Lifestyle," published in cooperation with your Daily Inbox Newsletter.


  • 2 cups broccoli flowerets

  • 1/2 cup chopped onion

  • 2 cloves garlic, finely chopped

  • 1 carrot, peeled and cut into julienne strips

  • 4 Tablespoons olive oil

  • 2 cups cooked chicken, cut into bite size pieces

  • Salt to taste

  • 3 tomatoes, diced

  • 1 pound pasta, cooked to package directions

  • 1/2 cup grated Parmesan cheese

  • 2 Tablespoons chopped fresh parsley


1.  Cook the broccoli, onion, garlic and carrot in oil in a 10-inch skillet over medium heat, stirring frequently, until broccoli is crisp, yet tender, about 10 minutes.
2.  Stir in chicken, salt and tomatoes.  Heat for 3 minutes or until chicken is hot.
3.  Spoon chicken mixture over drained pasta.  Sprinkle with Parmesan cheese and parsley.

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