He makes me to lie down in green pastures.
--Psalm 23:2

Moms, did the title perk you up faster than your morning latte? I hope so, because I'll bet you could use a little rest just about now. By the time you've got the house humming and the kids running, by the time the bills are paid, meals are made, and life begins to look orderly, it all starts over again. You need a break, don't you? You're not alone. Read the consequences of the burden; then guess the cause:


  • It afflicts 70 million Americans and is faulted for 38,000 deaths each year.

  • The condition annually costs the U.S. $70 billion worth of productivity.

  • Teenagers suffer from it. Studies show that 64 percent of teens blame it for poor school performance.

  • Middle agers face it. Researchers say the most severe cases occur between ages 30 and 40.

  • Senior citizens are afflicted by it. One study suggests that the condition impacts 50 percent of the over sixty-five population.

  • Treatments involve everything from mouth guards to herbal teas to medication.
  • Any idea what's being described? Chemical abuse? Divorce? Long sermons? None of those answers are correct, though the last one was a good hunch. The answer may surprise you. Insomnia. America can't get to sleep.

    For most of my life I secretly snickered at the thought of sleep difficulties. My problem was not in going to sleep. My problem was staying awake. But a few years ago I went to bed one night, closed my eyes, and nothing happened. I didn't fall asleep. Rather than slow to a halt, my mind kicked into high gear. A thousand and one obligations rushed at me. Midnight passed, and I was still awake. I drank some milk, returned to bed. I was still awake.

    I woke up my wife, Denalyn, using the blue ribbon of dumb questions, "Are you awake?" She told me to quit thinking about things. So I did. I quit thinking about things and started thinking about people. But as I thought of people, I thought of what those people were doing. They were sleeping. That made me mad and kept me awake. Finally, somewhere in the early hours of the morning, having been initiated into the fraternity of 70 million sleepless Americans, I dozed off.

    I don't snicker at the thought of sleep difficulties anymore. Nor do I question the inclusion of the verse about rest in the 23rd Psalm. People with too much work and too little sleep step over to the baggage claim of life and grab the duffel bag of weariness. You don't carry this one. You don't hoist it onto your shoulder and stride down the street. You drag it as you would a stubborn St. Bernard. Weariness wearies.

    Why are we so tired? Have you read a newspaper lately? We long to have the life of Huck and Tom on the Mississippi, but look at us riding the white waters of the Rio Grande. Forks in the river. Rocks in the water. Heart attacks, betrayal, creditcard debt, and custody battles. Huck and Tom didn't have to face these kinds of things. We do, however, and they keep us awake. And since we can't sleep, we have a second problem. Our bodies are tired. Think about it. If 70 million Americans aren't sleeping enough, what does that mean? That means one-third of our country is dozing off at work, napping through class, or sleeping at the wheel (fifteen hundred road deaths per year are blamed on heavy-eyed truck drivers). Some even snooze while reading Lucado books. Hard to fathom, I know.) Thirty tons of aspirins, sleeping pills, and tranquilizers are consumed every day!

    The energy gauges on the dashboards of our foreheads say empty. Were we to invite an alien to solve our problem, he'd suggest a simple solution-everybody go to sleep. We'd laugh at him. He doesn't understand the way we work. Literally. He doesn't understand the way we work. We work hard. There is money to be made. Degrees to be earned. Ladders to be climbed. In our book, busyness is next to godliness. We idolize Thomas Edison, who claimed he could live on 15-minute naps. Somehow we forget to mention Albert Einstein, who averaged 11 hours of sleep a night. In 1910 Americans slept nine hours a night; today we sleep seven and are proud of it. And we are tired because of it. Our minds are tired. Our bodies are tired. But much more important, our souls are tired.

    We are eternal creatures, and we ask eternal questions: Where did I come from? Where am I going? What is the meaning of life? What is right? What is wrong? Is there life after death? These are the primal questions of the soul. And left unanswered, such questions will steal our rest. Only one other living creature has as much trouble resting as we do. Not dogs. They doze. Not bears. They hibernate. Cats invented the catnap, and the sloth slumbers 20 hours a day. (So that's what I was rooming with my sophomore year in college.) Most animals know how to rest. There is one exception. These creatures are woolly, simpleminded, and slow. No, not husbands on Saturday-sheep! Sheep can't sleep.

    For sheep to sleep, everything must be just right. No predators. No tension in the flock. No bugs in the air. No hunger in the belly. Everything has to be just so. Unfortunately, sheep cannot find safe pasture, nor can they spray insecticide, deal with the frictions, or find food. They need help. They need a shepherd to lead them and help them "lie down in green pastures." Without a shepherd, they can't rest.

    Without a shepherd, neither can we.

    In the second verse of the 23rd Psalm, David the poet becomes David the artist. His quill becomes a brush, his parchment a canvas, and his words paint a picture. A flock of sheep on folded legs, encircling a shepherd. Bellies nestled deep in the long shoots of grass. A still pond on one side, the watching shepherd on the other. "He makes me to lie down in green pastures; He leads me beside the still waters" (Ps. 23:2 NKJV).

    Note the two pronouns preceding the two verbs. He makes me...He leads me...Who is the active one? Who is in charge? The shepherd. The shepherd selects the trail and prepares the pasture. The sheep's job-our job-is to watch the shepherd. With our eyes on our Shepherd, we'll be able to get some sleep. "You will keep him in perfect peace, whose mind is stayed on You" (Isa. 26:3 NKJV).

    Of the 10 declarations carved in the tablets, which one occupies the most space? Murder? Adultery? Stealing? You'd think so. Certainly each is worthy of ample coverage. But curiously, these commands are tributes to brevity. God needed only five English words to condemn adultery and four to denounce thievery and murder.

    But when he came to the topic of rest, one sentence would not suffice. Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the LORD your God. In it, you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. For in six days the LORD made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the LORD blessed the Sabbath day and hallowed it. (Exod. 20:8-11 NKJV)

    God knows us so well. He can see the store owner reading this verse and musing, "Somebody needs to work that day. If I can't, my son will." So God says, Nor your son. "Then my daughter will." Nor your daughter. "Then maybe an employee." Nor them. "I guess I'll have to send my cow to run the store, or maybe I'll find some stranger to help me." No, God says. One day of the week you will say no to work and yes to worship. You will slow and sit down and lie down and rest.

    Still we object. "But...but...but...who is going to run the store?" "What about my grades?" "I've got my sales quota." We offer up one reason after another, but God silences them all with a poignant reminder: "In six days the LORD made the heavens and the earth, the sea, and all that is in them, and rested the seventh day." God's message is plain: "If creation didn't crash when I rested, it won't crash when you do."

    Repeat these words after me: It is not my job to run the world.

    A century ago Charles Spurgeon gave this advice to his preaching students: "Even beasts of burden must be turned out to grass occasionally; the very sea pauses at ebb and flood; earth keeps the Sabbath of the wintry months; and man, even when exalted to God's ambassador, must rest or faint, must trim his lamp or let it burn low; must recruit his vigor or grow prematurely old. In the long run we shall do more by sometimes doing less. The bow cannot always be bent without fear of breaking. For a field to bear fruit, it must occasionally lie fallow. And for you to be healthy, you must rest."

    Slow down, and God will heal you. He will bring rest to your mind, to your body, and most of all to your soul. He will lead you to green pastures.

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