Hands Free Mama: (A guide to putting down the phone, burning the to-do list and letting go of perfection to grasp what really matters)

The Power of Living Hands Free!

4 tips for

living "Hands Free":

1) Turn off the notifications on your phone and place it out of reach while driving. This was the easiest and most impactful effort in my "Hands Free" journey.

2) Allow yourself 60 extra seconds for an unrushed, undivided, loving goodbye. If you only make one small effort to let go of distraction and grasp what matters in a day, do this!

3) Establish "Do-Nothing Moments" with no agenda and no itinerary.

4) Create and maintain one daily ritual where time with your loved one is protected from all other distraction and interruptions. For example, morning snuggles, nightly tuck-ins, walking the dog together, prayer or daily devotional, after-school snack time.