Becoming Happier

Happiness is an inside job. This is no big surprise. But learning how to keep looking inside for happiness takes practice. I believe it’s human nature to keep looking outside of ourselves to feel validated, approved of and even happier until we have the “ah-ha” that no one can give us happiness. Sometimes we come to this insight through traveling around the globe to have a terrible trip, or marrying someone we thought was perfect but well…never made us any happier.

And all along we had this happiness inside of us just wanting to be released. So to help you release your natural happiness easier, I am sharing two lists: First, I share the 3 Things to Stop Today. These are 3 things that if you do them, you’ll be feeling blue (so avoid them please!). Second, I share the 3 Things to Start Today. These are 3 things that will help you feel happier today, and move you toward a lasting sense of happiness.

Make sure to follow Maureen Healy’s Happiness blog!