Just think about it: a hearty omelet, sizzling bacon, a bowl of crisp cereal, fluffy pancakes, a rich cup of coffee, a tall glass of orange juice… Aren’t your taste buds watering? Of course, they are. It’s breakfast! It’s the first meal of the day and it’s also the most important.
I'm talking about a real breakfast – not just a cup of coffee or a doughnut. When you take time to eat a well balanced meal, you are giving your body fuel for the morning. Plus, you’re less likely to binge at lunch or snack mindlessly throughout your day.
It’s also sets a good example for your children. Eating together in the morning leads to more family time, and you’re setting your kids up to perform better in school.