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Inspiration

7 Tips Towards a Digital Detox

Do you sleep with your phone or use it as an alarm? Phones can disrupts sleep patterns since they emit radiation according to a 2008 study. Researchers found that people that slept near their cell phones had a harder time falling and remaining in a deeper sleep state.
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Don't Miss Out

“Experience the moment and capture it in your mind, tech-free, instead of always reaching for your smartphone to take a picture,” Fielding writes. Think about that for a moment. How many times did we reach for the phone and totally miss on a memory.

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