Get some exercise in.
Whether it’s finishing a rigorous workout or just walking around your neighborhood. You’re getting up, being active, and your body is releasing endorphins. Endorphins make you happy and who doesn’t want to be happy? Also, putting exercise in to your weekly schedule is automatically going to give you a couple of things. First, it’s going to provide a sense of accomplishment. Second, it is going to provide the concept of a body positive image which means more confidence. Being confident in yourself is another one of those super kind acts that you almost owe yourself. Along with eating healthier food, exercise is going to help with that long term self. You are going to have more energy and your mobility is going to be better down the road. Having a healthy body and lifestyle is such a kind thing to do for you and it’s not that hard. You might even be able to find a friend that is looking to be kinder to themselves and wants to be healthy with you.