Author and speaker Jennifer Crow is the founder of Beautiful Dream Society, an anti-trafficking organization that operates safe houses in Lesotho, Africa as well as raising awareness about human trafficking in the state of Oklahoma. Her recent book, Perfect Lies, outlines her healing journey through the power of meditative prayer.

Jennifer, you offer the reader ways to overcome nine hidden beliefs. How did you discover these hidden beliefs?

JC: I was ill. After a period of battling illnesses for three years, I did not know what was causing these illnesses. They were incurable conditions like auto-immune thyroid disease, and a gall bladder full of gallstones. I had a uterus full of fibroid tumors and chronic fatigue syndrome. I was having panic attacks. I thought that I was battling so many physical ailments. What I didn’t realize was that all of these diseases were stress related. I had tried many different doctors, many different prescription medications. I had read books about all these various conditions. I had tried nutritional supplements, and I was not getting any better. It wasn’t until I began to learn a form of meditative prayer that I noticed that when I was praying and shining the light of God’s truth into the thoughts and pictures in my mind, I began to feel a peace and a joy that I had never experienced. It was not long after that, I actually experienced an amazing relief of my physical symptoms, and I began to be healed. It’s been now almost nine years that I have been symptom free and not on any prescription medication. I believe that the healing can be attributed to a stress relief by learning to apply the Word of God to the thoughts in my mind.

GT: What is meditative prayer and why should we try it out?

JC: Meditative prayer is something that is as old as the Bible. Even in Deuteronomy, we are told to meditate on the laws of God, day and night, and to talk about it with our children. In our culture, we don’t take the time to sit quietly and think about God’s promises to us and His love for us. For me, I knew how to pray intercessory prayer, supplicative prayer, but I did not know how to sit quietly and think about God’s thoughts about me – thinking about God’s love for me, and thinking about how that related to past hurts, past disappointments, past trauma, past abuse. Sitting quietly and thinking about those things is what I call meditative prayer and thinking about how God’s Word relates to those. That type of prayer ministers to the heart and to the soul. This is a very important aspect of Christian discipline. It doesn’t take long. Even five minutes three times a day is what I practiced during this time. That very small amount of time is enough to renew the neural pathways of our brain that the Bible calls “strongholds.” It changes the way we think, and it changes the way we process information. That is what is so important about meditative prayer.

GT: You tell the story of a woman who at age twelve had to endure a dinner with her father and her stepmother and was criticized by her father for not speaking up enough in this uncomfortable situation.

This tough experience led her to be hesitant around men. How did your friend re-envision the event to heal from it? JC: She knew that this was an event that brought her pain. That’s the first key, to find a situation in your mind that is a memory from the past but it still brings you a twinge of pain even when you think about it today. She knew that this was one of those memories for her. So she decided to ask the Holy Spirit to help her. To show her what the truth was about this memory because she was viewing it from the eyes of a twelve-year old girl. Now she was in her late forties. “So what is the truth of those memories?” she asked herself. As she sat quietly in a state of prayer, she began to see a picture of how Jesus might have felt sitting at that table experiencing that with her. To her shock and surprise, Jesus was taking up for her and Jesus was indignant at the way she was being treated. That is a truth from God’s Word. The Word of God says that Jesus told his disciples, “Let the little children come to me; don’t hinder them.” Jesus had respect for children. When Jesus got upset with the unfair treatment of the moneychangers in the Temple, he made a whip and drove them out. So Jesus was showing himself to her in her time of prayer as a person that was concerned about her and wanted to defend her. She never realized Jesus had this attitude toward her past experience and realizing this caused her to experience tremendous freedom and healing.