5 Reasons You Can Experience Joy Now l Ways to Experience More Joy

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She is warm, funny and lures you into her world without discrimination. Through her words and persona, she radiates. Meet best-selling author Agapi Stassinopoulos and allow her to help you find a path to complete joy. If she was having coffee with you, she would tell that your moment of joy has arrived. "You need to take care of you because we are pulled in so many directions," the author of Wake Up to the Joy of You said. "You need to do the small things for you to make you happy." We are all looking for happiness and have held onto what doesn't work. The baggage can be from heartbreak, low self-esteem, anxiety or relationships that turned sour. Today, you can be refreshed as you look towards a bright future and vibrate with life again. Here are 5 reasons you can experience joy now.

Refine Your Health

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You are a walking miracle! We have 37.2 million cells in our bodies compared to the 400 billion stars in the galaxy. We have nothing to do with this life force--it is working in spite of us. But we take this all for granted. "When you have the force of life that is moving in us, you really need to start being in gratitude and in awe of your own breath," Stassinopoulos said. With all these moving parts, we don't make our health a priority and take it for granted. Guess what? This impacts your joy. Start identifying areas of your health that need to be examined. Then start doing your research on eating better, getting adequate rest and constitute a tribe of doctors. Make your health a part of your life plan.