Decide to Break Your Addiction
Whether you are addicted to substances, another person, video games or anything else, getting assistance and eventually breaking your addiction will eventually make you a happier, more productive person.
Psychotherapist Bob Livingstone is the author of "The Body-Mind-Soul Solution: Healing Emotional Pain Through Exercise" (Pegasus Books, 2007). He specializes in helping victims of trauma. For more on his work with emotional healing, visit www.boblivingstone.com.